Good Move

Come along and enjoy the fresh air, meet new people and take in the sights of Glasgow's parks and gardens. ​​​

Lasting around an hour, Health Walks are easy, sociable and most of all good fun. Walk Leaders are on hand to encourage you to go at a pace you’re comfortable with and make sure you get the most out of your walk. All abilities are welcome, please bring a buddy if you need one to one support.

Search our Activity Finder to find your nearest Health Walk, or click on the options below then scroll down to find a Walk in your area:

North Glasgow

South Glasgow

East Glasgow

West Glasgow

Please get in touch with the contact person for a walk before attending to check it is going ahead as scheduled and there is space to welcome new walkers. Or, contact the Good Move Walking team and we can advise on the best option available – call 0141 287 0963 or email walking@glasgowlife.org.uk 

Join us on one of our free, 2-hour Themed Walks to discover more about the city’s culture, art, architecture, wildlife and history. Please note that booking is essential. Watch our feature video here.

Click here to see details of the current programme then scroll down.

For more info and to book please email walking@glasgowlife.org.uk or call 0141 287 0963, leave a message and we will get back to you as soon as possible.

We are now recruiting Good Move Health Walk Leaders to support some of our walks. If you enjoy walking, helping others and meeting new people then please get in touch!

We also train and support organisations to establish their own walks for members and/or their local community. This allows organisations the freedom to offer walks at a time and day that they know will work for the groups involved. Please call 0141 287 0963 or email walking@glasgowlife.org.uk for more information.

Support from the Good Move Walking Team has helped support local organisations to set up regular walks for their members. Please call 0141 287 0963 or email walking@glasgowlife.org.uk for more information. Read their stories below:

• Community InfoSource
• Alliance Community Links Practitioners in King's Park

At Live Active, we’ll help you build the confidence you need to make positive lifestyle changes. We’ll personalise our support to make sure it meets your needs. With our one-to-one catch-ups and supported activity sessions we’ll make sure you get the package that’s right for you.

Our Live Active Advisors are with you every step of the way helping you stay on track and achieve your goals - leaving you feeling great and getting the most out of life.​

Our advisors can support you in person, over the phone or by video call – it’s your choice! To get started, your GP or other registered health professional needs to refer you. You can usually get in touch with your GP practice over the phone and ask them to make a referral to Live Active for you without the need for an appointment.

Cost: Free
Fee may apply for supported activity.

Make your Good Move today. 

Send us an email with your details and a member of the Live Active team will get back to you as soon as possible.

Alterntively, call our team on 0141 287 0241.

Our fun and friendly Vitality classes have been specially designed for people living with a range of medical conditions. They are also suitable if someone has a fear of falling or find that strength and balance is impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.

We’ll help you choose a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.

Find out more about Vitality by emailing us about classes in your area.

Not sure what is right for you? We can help guide you to a level of class that’s suitable for you. Call us for more information on 0141 2879882

Designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties. These classes are based in local community venues to make them more accessible to participants. Find your nearest one on our Activity Finder

Designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties. Find your nearest Strength & Balance Class on our Activity Finder

Ideal for people who are mobile (with or without a mobility aid) but who may struggle with some movements and everyday activities such as stairs. This class is also suitable for people with breathing difficulties. Find your nearest Strength & Balance Circuit Class on our Activity Finder

Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to return to or maintain their activity levels, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility. Find your nearest Step In Circuit Class on our Activity Finder

For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength. Find your nearest Step Up Circuit Class on our Activity Finder

Glasgow Club's free Get Active online membership is now available.

To access these classes, all you need is an email address to sign up with and you will receive access to the following features:

• Up to 5 'Fun & Easy' live classes each week
• Access to all 'Fun & Easy' videos on-demand

Visit Glasgow Club Online for more information.