My Social Wellbeing
Social Wellbeing
can be defined as the sharing, developing, and sustaining of meaningful relationships with others. This allows you to feel valued, and provides a sense of connectedness and belonging.
What Are the Benefits of Social Wellness?
There are many benefits to maintaining your social well being. Some of these benefits relate to personal wellness, while others involve opportunities to enrich the lives of others.
Here we’ve listed just some of the benefits of social wellness:
- Building healthy relationships with others
- Increased self-esteem
- Reduced depression and anxiety
- A feeling of belonging and security
- Support during difficult times
- Development of life skills such as assertiveness
- Improved conversational skills
- The ability to set and maintain boundaries
- Improved physical health and well being
- Increased longevity
Loneliness or isolation is something we all experience from time to time, and it can be tough to deal with. But there are things we can do to cope with it and lessen its effects on our mental health. Please explore the different services and organisations that can provide help and support
Our volunteers tell us they feel more connected with their communities, have improved physical and mental health, gained confidence, made life-long friends, and gained new skills and experience as a result of donating their valued time.
Volunteer with Glasgow Life
Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity.
Volunteer with Glasgow LifeMCR mentoring programme
Mentoring not only supports the young person, it can also help with your personal development as many of the skills required are aligned to our core competencies such as communicating, time management, negotiating and influencing.
Mentoring meetings take place during school hours on school premises and time off to attend is given as well as full training and support.
Please speak with your line manager in the first instance.
Our libraries are about more than books. Sure, they have shelves filled with books but that’s only a small part of what they offer. Their goal is to provide a place to relax, have fun and meet other people, they host everything from knitting groups to Lego fun drop in sessions to book bug to creative writing workshops
If you just want to be around other people the library is absolutely somewhere you can do that safely without judgement. I think people will walk out of here feeling a bit better.
Our Libraries
"The library is a constant positive force in my life. It gives access to books and audiobooks I could not afford otherwise. It is a warm and welcoming place." -(Anonymous)
Find more about what our libraries offerThe community development team have a community engagement neighbourhood focus that develops based on the needs of communities.
Our Communities team
Find out more about how Glasgow Life Communities can support you
Find out more on what our communities team can offer"When we feel connected to others, we are more likely to trust them, cooperate with them, and help them"
Reducing loneliness and isolation
Find out what other opportunities that we have in Glasgow Life to socialise and meet others
Other resources to help reduce lonelinessThe best thing about sports is the sense of community and shared emotion it can create
Glasgow Life Sports
Find out what our sports team can do to support your social wellbeing
Glasgow Life sports