Food & Nutrition

Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight.

GOLD Training

Notification

Did you know you can learn with Gold- try the Healthy Living or the Everyday Energy course to find out more about health eating 

If you wish to access GOLD at home on your own device,  then enter your log in details as normal using the link below. You can access GOLD on mobile phone, table or pc.

Click here to access GOLD

NHS Inform

Find more information on eating well on NHS Informs website
Please click here for more information

Food Standards Agency's Eatwell Guide

Find some hints and tips on the Food Standard Agency's "Eatwell Guide" using the link below

Healthy Eating Tutorial

The Food Standards agency in conjunction with Public Health Scotland have created a Healthy Eating Tutorial
This tutorial may be of interest to anyone who wants to learn more about healthy eating.

The tutorial contains three 30 minute modules
Please click here for more information

Food Standards Agency - Further Information

Please find information on

Nutrition
Health & Wellbeing
Life Stages
Eat Well, Your Way
Please click here for more information
In this guide