Suicide
Do you need immediate help?
Samaritans
Are waiting for your call
Whatever you're going through, a Samaritan will face it with you, they are here 24 hours a day, 365 days a year.
Call 116 123 for free
You will also find other ways you can get in touch on their website here
Samaritans can also provide advice if you are worried about someone else
"Evidence shows asking someone if they're suicidal can protect them. Reaching out can save a life"
Rory O'Connor, Professor of Health Psychology at Glasgow University
Breathing Space
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - they are here to listen.
You can also contact them through a webchat , the details are on their website here
SHOUT
Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope and will help people who are sad, worried, lonely or suicidal and who need urgent, in-the-moment support.
Please click here to visit their website
If your child is struggling with suicidal thoughts
Other sources of help and support
United to prevent suicide
Public Health Scotland
The Art of Conversation
Use the link below to find a guide to talking, listening and reducing stigma surrounding suicide.