December 2024

Throughout December we will be running some free classes for all colleagues to support with stress awareness and coping skills.  Below is a list of the classes that will be rolled out, along with where and when these will be taking place.  Look out for the QR code being shared through the weekly Communications Bulletin, and the accompanying poster in venues, for instructions on how to book on to a class of your choice.

Body Balance

Body Balance is a motivating blend of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.

Yoga

Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. 

Pilates

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility

It is suitable for people of all ages and fitness levels.

Upcoming Classes

Albion St

Wed, 4th Dec: Body Balance – 12:15 PM

Mon, 16th Dec: Yoga – 1:00 PM

Scotstoun

Fri, 6th Dec: Body Balance – 6:30 PM

Kelvin Hall

Sat, 7th Dec: Yoga – 2:30 PM

Springburn

Sun, 8th Dec: Body Balance – 12:15 PM

Palace of Art

Mon, 9th Dec: Body Balance – 7:00 PM

Emirates Arena

Tue, 10th Dec: Pilates – 12:15 PM

Donald Dewar

Sun, 15th Dec: Yoga – 9:15 AM

Gorbals

Tue, 17th Dec: Body Balance – 6:15 PM

Tollcross

Thu, 19th Dec: Pilates – 10:00 AM