Adult Activities

Find activities for Adults in Glasgow

Wellbeing Activities

Glasgow Life support wellbeing through physical activity, movement and sport.

We, and partners, deliver activities to improve your health, help you meet new people and have lots of fun.

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Glasgow Life - Coached Activities

Our fantastic coaches support you to improve your skills at the sport you love. All levels are welcome to attend.

You can book your classes by following the relevant link and selecting the day and time that suits you.

This is a coach-led class offering a syllabus to follow for both beginners and improvers.

You can talk to our coaches about anything you would like to learn that sits outside the syllabus. All abilities are welcome and there are no conditions for entry.

Our class is on a Thursday night from 7:00-9:00pm at Kelvin Hall.

The class is pay-as-you-go and is £10.50 per session (£7.50 concession). You can pay for this on the night. To secure your place you can pre-book 7 days in advance by contacting Kelvin Hall on 0141 276 1450. All pay-as-you-go spaces are on a first-come, first-serve basis.

We offer a small programme of adult beginner and improver lessons in selected venues. These are delivered in a group environment of between 8 and 12 adults (aged 16yrs+)

These are suitable for beginners who are looking to improve their skills in the water.

To book, please call the venue you wish to attend or drop in and speak to the team at reception. Lessons are available in the following venues:

Glasgow Club Springburn (0141 276 1690) Tuesday 7:50-8:30pm

Glasgow Club Bellahouston (0141 276 0767 - option 3) Wednesday 7-7:40pm Thursday 7:50-8:30pm

Glasgow Club Tollcross (0141 276 8282 - option 5) Friday 7-7:40pm

Glasgow Club Maryhill (0141 276 5300) Friday 7:10-7:40pm

Led by an LTA qualified coach this is a great chance to play and learn at an appropriate level.

Our Bronze classes are to play for the first time in a relaxed atmosphere with other beginners.

Silver sessions are for intermediate level with a chance to improve skills or play for the first time. 

And finally, Gold sessions provide a great environment to increase playing ability with others of a similar standard. There will be a greater focus on technique and understanding tactical aspects of playing matches.

You can view and book our coached Tennis activities here

Ladies' beginner sessions take place on Mondays 7-8pm. 

Sessions are coach led by fully qualified coaches.

Glasgow Club squash members can book these for free as part of their membership
and non-members at a rate of £4.

To book please phone reception or visit in person. You can also use the Glasgow Club app or online

This session offers players of all abilities the opportunity to improve their game during a one hour coaching session. Our coach will focus on skill development followed by one hour of games against those of similar playing abilities.

This activity takes place on a Thursday evening between 8pm - 10pm at Scotstoun Badminton Academy.

To book please phone reception or visit in person. You can also use the Glasgow Club app or online.

BMX and Track

Sport and Games: Come and Play

  • Classes and information on how you can play Walking Football in Glasgow.

    Walking Footballer with ball
  • Classes and information on how to play Tennis in Glasgow.

    Tennis ball balanced on tennis racquet
  • Classes and information on how you can play Badminton in Glasgow.

    Badminton racket about to hit shuttlecock.
  • Classes and information on how you can play Squash in Glasgow.

    Two people playing squash at Scotstoun with one smiling at the camera.
  • Adult Cycling

    Classes and information on how you can enjoy cycling in Glasgow.

  • Classes and information on Disability Sport in Glasgow.



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Go for a Swim

You can train to swim at a competitive level or enjoy a few lengths at your local pool.

Whatever you choose, we have swimming pools across the city so you will never be far from one.

Glasgow Life - Swimming

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